Brain Training You Can do Together

By Amy Price PhD 

    Do you need to get your life back and restore relationships after trauma? It is not only truama survivors that can benefit from training but also family and caregivers who deal with the unexpected pressure of caring for a critically injured loved one. Brain neurons that fire together wire together, families that play together, stay together! Extensive research indicates our brain needs to overcome the negativity bias ingrained through the fight/flight response produced by trauma or social rejection to operate at maximum potential. It is more than positive thinking as the mind has a specific ratio of positive to negative input it accepts plus the input must be genuine to release the feel good chemicals that promote brain learning and healing.  Many people involved in an auto crash must fight for insurance rights and social acceptance during an era of limited capacity and chronic pain. All these aspects take a critical toll on the brain and promote inflammation cascades that lead to long term functional loss. The great news is that with targeted brain training in small manageable steps you can get back the edge taken from you though trauma, bad relationships, or serious illness. Your brain wants to work for you! 

Clicking on Train Your Brain , Save Your Mind here will take you to a fascinating short video on the power of personal brain optimization and contains a clinically validated assessment tool. This video is presented by Dr Evian Gordon of Brain Resource Company  and speaks about the highly acclaimed wellness program My Brain Solutions. It is well worth investigating, in less than 15 days I showed improvement on several measures of cognition. If you would like to sign-up for MyBrainSolutions please email me ….read on for why training your brain matters. 

Our minds and brains become so starved for approval and acceptance that we accept input and relationships that are harmful and not genuine. Your own brain even when it is damaged can pick up emotional cues in 1/20 of a second  which will determine how we respond to others.  I worked for the medical director of an organization for several years following a TBI…it was not until I was past that situation and had embarked on an adventure training positive emotions that I realised that in four years I had never been given a genuine smile. How can you tell? For a smile ask your self if the eyes crinkle slightly and the pupils enlarge, smiling with only the mouth is not genuine expression. Interestingly this insight has been validated by multiple behavioral, FMRI, GSR and QEEG studies, yet like many insights it is rooted in wisdom passed down from successful individuals who are at peace with themselves. Dr David Whitehouse, an eminent Harvard trained Psychiatrist put is this way  ”PEOPLE NOT ONLY SEEK AN EMPOWERING MIND, BUT ONE THAT IS AT PEACE WITH ITSELF”.  My Brain Solutions can help you learn to discern emotion and train your brain from a negative to a positive bias and offers a clinically validated personal assessment with a presonalized prescription to increase your brain function. Dr Evian Gordon states in his book ‘The Brain Revolution’ that  “THE DIFFERENCE BETWEEN AND EXPERT AND A NOVICE LEARNER IS A MODEL” One critical component of cognitive skill is one’s ability to speedily reframe or re-appraise the circumstances that surround you. People that successfully reframe have better life satisfaction and long term survival rates than those who are fixated on negative events, this ability can be trained. 

Research on cognition that shows transfer of training and increase in quality of life is dependent on carefully assessing individual differences with  clinically accepted tools which provide personalized training to meet these perimeters[1,2,3,4,] 

Learning and novelty are partners yet many brain fitness programs offer rote repetition of weak areas without variation in task or content in a bid to target learning, However research shows us this is not the way meaningful learning occurs. Tasks must be individually challenging to hold engagement and yet structured enough to be doable. Ideally tasks will adapt to changing learning curves to build neuroplasticity. The best learning capitalizes on emotional and intellectual strengths already present while strengthening areas of weakness in a positive atmosphere. For example, teaching a university student mnemonics and concept mapping may make the memory more efficient however teaching an individual with organic damage or early dementia how to remember names and faces with a mnemonic is an exercise in futility. 

Specific training alone can lead to plastic changes in the brain as demonstrated by expert Braille readers who show an enlarged hand area and smearing of finger representations in the somatosensory cortex. This result was observed in expert, but not in novice Braille readers suggesting that the training and not the blindness which leads to the changes in cortical representation [5]Similar domain specific results were noted in London taxi drivers and expert violinists. Kramer et al [6] states recruitment of additional brain regions helps performance only if the recruited area complements processing of the task in question. This is likely why rote memorization fails to increase working memory whereas training that targets attentional networks and processing speed increases working memory limits. We are incapable of processing in depth what we have not attended to and our capacity for material attended to is limited by the speed at which we process stimuli. 

References: 

1. Posner, M., & Rothbart M. Educating the human brain. Washington, DC US: American Psychological Association.; 2007:189-208. doi:10.1037/11519-009 

2. Jaeggi SM, Buschkuehl M, Jonides J, Perrig WJ. Improving fluid intelligence with training on working memory. Proceedings of the National Academy of Sciences of the United States of America. 2008;105(19):6829-33. Available at: http://www.ncbi.nlm.nih.gov/pubmed/18443283 

3. Willis SL, Tennstedt SL, Marsiske M, et al. Long-term effects of cognitive training on everyday functional outcomes in older adults. JAMA : the journal of the American Medical Association. 2006;296(23):2805-14. Available at: http://www.ncbi.nlm.nih.gov/pubmed/17179457 

4. Gordon E, Arns M, Paul RH. Research Report THE INTEGRATE MODEL OF EMOTION, THINKING AND SELF REGULATION: AN APPLICATION TO THE “PARADOX OF AGING”. Thinking. 2008;7(3):367-404. 

5. Greenwood PM. Functional plasticity in cognitive aging: review and hypothesis. Neuropsychology. 2007;21(6):657-73. http://www.ncbi.nlm.nih.gov/pubmed/17983277 

6. Kramer AF, Bherer L, Colcombe SJ, Dong W, Greenough WT. Environmental influences on cognitive and brain plasticity during aging. The journals of gerontology. Series A, Biological sciences and medical sciences. 2004;59(9):M940-57.: http://www.ncbi.nlm.nih.gov/pubmed/15472160

My experience shows that the most important thing parents can do to maximize their children’s love of learning is to expose them to wide variety of learning experiences. Notice and nurture the ones they love.

To maximize their love of life and increase the probability that they will lead a successful and fulfilling life, teach your child to be a mensch—a really good person of noble character and deeds.

Guy Kawasaki writes in Art of the Start that a mensch 1) helps lots of people, 2) does what’s right, and 3) pays back society. On a scale of 1-10, ten being the highest and one the lowest, where do you rate yourself in these three areas?

Our in-house research shows that an increasing number of students are bored, frustrated, off-task and underachieving in school. Furthermore, most students with good and even great grades bored, frustrated and not optimizing their talents.

Many parents today are “CrazyBusy” schlepping their kids all over the place (http://sparkmygenius.com/?p=176).

Look at all this running around and then look at yourself from your child’s position. What does he see, hear, think, and feel? Most of us think we know; many of us do not.

Is there enthusiasm, confidence and motivation to start school? My personal and professional experience says “Probably not much.”

In fact, many students equate school with learning and believe when not in school they don’t have to learn anything. Worse, many children get turned off to learning completely.

That’s where Sparks of Genius can help, for we identify, ignite and nurture the many ways students are smart—often very smart. Students learn to set and accomplish goals they thought were unattainable. We aim to take them “over the top.”

It is my experience that by the age of eight (end second grade), most children with learning challenges know they are “different.” By the age of ten (end of forth grade), most have internalized the idea and the feeling that this difference is not good and they are to some degree slow, incompetent, bad or dumb.

By middle school, well, you get the idea.

Many parents ask “How can I be the change I want to see in my child?”

Here’s an example, more and more students “hate” to write. When was the last time your child saw you writing? What were you writing?

What do you say or do to encourage your child to write?

Have you taught your child that it is polite to return a letter or message he received? Try this. Sit down and write your child a letter. Put it in an envelope and mail it. When it arrives in the mailbox, give it to him. Any response? Tell him nicely and unemotionally to write a response, put it an envelope and mail it to you. Anything happen?

The goal is, of course, for your child to write anything, write a correct address on the envelope, and mail it you.

Of course, in today’s world, it’s more likely your child will respond to an email or instant message. If your child “hates” to write so much, it’s OK to start with emails or instant messaging. “Writing” does not have to be handwriting in the beginning.

Please let me know what works, what doesn’t work, and how you solved the problem.

Lastly, in-house research shows that many parents wait at least 2-3 months into the new school year before taking action to help their child. Some wait a year or more hoping “the problem will go away.”

Sparks of Genius is a computerized brain fitness center where students work to:
• improve attention, memory, organization and attitude
• ignite the many ways they are smart
• take more responsibility for their own learning
• use computer technology to reduce frustration and impulsivity

Don’t wait 2-3 or six months into the new school year before taking action to help your child. See if “working out” in our “electronic playground” with a personal trainer can increase your child’s grades, motivation and self-esteem.

If you live in South Florida call 561-859-4060 now to schedule a
FREE 30 minute workout in the Electronic Playground.

Curious and live outside the South Florida area? Take the free learning assessment at http://www.sparksofgenius.com/screens.html

-Dr. Rohn Kessler

One way this school has impressed me is the way that they handle academic goals as opposed to developing social skills. In my experience, parents will happily spend tens of thousands of dollars (if they can afford it) in order to remodel their kid’s report card, but the moment you tell them that this will help their child build social skills and make friends, the pocketbook goes under lock and key.

As students are processed for attendance at this school, the administration goes into detail with the parents about what the parents ultimately want for their child. Inevitably, the answer ends up revolving around independence, happiness and friends. This frees us up to work on those vital areas that ultimately decide the child’s fate.

If you are working with a challenged population of children, remember that a child can flunk out of high school and still become the founder and CEO of a major company. But even with straight A’s, a child with inadequate social skills won’t even be able to work as a janitor. Make sure you teach appropriately.

Good luck!
Allen Dobkin

So how can we make it a little easier this year?

How much homework is too much?

Your child, especially a young child, shouldn’t be spending his life on homework. There needs to be a balance. The experts agree that a kindergartener or second grader shouldn’t be spending more than about 20 minutes a day on homework, and even older elementary school kids benefit most from spending an hour at most. After 4th grade, it is important that your child practice math, because since math builds on itself, deficits here can mushroom. When your child is in middle school more homework is appropriate.

If your young child is routinely spending hours completing his work, something needs to be done.

Simple Steps can help

There are some very basic things that we can do to make homework easier. You have probably thought of them but may not have gotten to implement them. Some simple steps from pediatrics.about.com include:

• Provide your child with a quiet, well lit place to do homework with materials such as pens and a dictionary available.
• Establish a set time for doing homework, not right before bedtime. Think about using a weekday morning or afternoon for working on big projects, especially those that involve working with others.
• Help your child figure out what is easy homework and what is hard homework. Encourage your child to do the hard homework first when he is most alert.

How much should I help my child with homework?

We all know that it is your child’s homework not yours. You want to give your child as much independence as you possibly can but if the child is floundering, you don’t want him to sink.

Even if your child is doing ok, it’s good to acknowledge him when he is doing his work and to reward any accomplishments. “Johnny, I like the way that you’re concentrating on your math problems.” “Wow, Helen, you worked really hard on your science project. Let’s celebrate with a trip to the park.” As important as acknowledgment and rewards are when your child is doing well, they are ESSENTIAL when your child is struggling

When your child is struggling.

If you child is spending 3 hours on 6 math problems or can’t organize his thoughts to write and essay (see our blog on how to write an essay), then you know there is a problem, and you need to find ways to intervene without taking over.

For example, if difficulty paying attention is the problem with the math, you can cut a whole in a piece of paper so your child only sees one math problem at a time. This is a very low tech solution, but some of the new technology can also be helpful. For example, there is a program called Inspiration (which Dr Rohn used to help teachers teach science) which maps out your thoughts. Once your child’s thoughts are mapped out, it’s much easier for him to write that essay. If writing itself is a problem, your child may benefit from typing his assignments on the computer.

You want to be available for your child, especially when they are having a hard time, because you don’t want them to get so frustrated that they don’t do their homework and then they fall behind in school.

When is the help you do too much? Remember that interference is when you do what the child could do by himself. Additional suggestions can be found at about.com or here.

My child says he finished his homework

Some children who are frustrated with homework will just tell their parents “I already did my homework” or “I don’t have any homework tonight.” In the old days the main way a parent could verify this statement was to work with the teacher to create a homework pad where the teachers would write down the child’s assignments. You could also call a friend.

While there is nothing wrong with this approach, today many teachers will post homework on a web site or will email assignments to parents.

When you need a professional

If there is a problem the first person to go to is your child’s teacher. It is important that parents and teachers can work together on this. The teacher may be able to make accommodations for the child. For example, the teacher may allow you to cut assignments short when the child is having an especially difficult time. If the child does not complete assignments because he can’t write, the teacher may allow you to write down your child’s answers. That relationship with the teacher apprises you of what’s going on, so you don’t get a big surprise at report card time.

The teacher might recommend a tutor, and there are many good ones out there. Sometimes the difficulty doing homework may reflect a deeper problem. For example, if your child just cannot focus or pay attention that could be the issue. Please take the free 39 point learning assessment at our website (SparksofGenius.com) to see if an attention or focusing issue is the problem.

Make sure the homework is in the backpack

My friend would sit down with her son night after night and go over his homework. Then he would forget to put it in his backpack and get an incomplete. She finally helped him organize his backpack and checked to make sure the assignment was there. It must have worked, because now he is going off to college to major in computers. He is a smart kid, just disorganized.

I hope that this makes homework a little easier. If you are frustrated, remember that you are not alone. Another friend of mine thought that having a child was like having a very intense cat. Boy was she wrong. Every problem has a solution, but that doesn’t mean that finding the solution doesn’t require some work. Hang in there and have a great school year.

By Ninah Kessler, LCSW
Life Coach

In recent weeks, three new brain training games have arrived on store shelves, each one promising to give us neural networks of steel. There’s “Hot Brain” and “Practical Intelligence Quotient 2,” both playable on Sony’s handheld PSP. And then there’s “Big Brain Academy: Wii Degree” for Nintendo’s new Wii console.

Full article here.

But do these games really work?

Like most things in life, the answer is both yes and no. New and stimulating activities, including these video and puzzle games, can help you “use it” in lieu of “losing it.” So in that regard, yes they can help.

But once you’ve played a particular game enough times so that the activity is no longer novel, it loses some of its potency. In part this is addressed by offering a variety of games and puzzles. Ultimately, though, these games are not much better than the typical fare you can play online, often for free, at least as far as brain-training is concerned.

Don’t neglect your 9 IQs

We all have those 9 IQs: spatial, verbal, math, musical, interpersonal, intrapersonal, kinesthetic, naturalist and spiritual. These types of games typically offer spatial, verbal and math style puzzles. That leaves two-thirds of your intelligence untapped.

If you really want to help “train your brain”, learn to play a new instrument!

Make new friends, write an article or life story, take up bird-watching, solve an old-fashioned jigsaw puzzle (or a new-fashioned 3D puzzle), play a sport, read something complicated. To train your brain, you sometimes have to STRAIN your brain. Just like a muscle, you’ve got to push your brain beyond its comfort zone and it will respond by making new connections and strengthening existing neural networks. That’s why most video games, television shows and pulp reading don’t help. Their too easy.

To train your brain, you sometimes have to STRAIN your brain.

Training executive function and attention, two vital higher-order skills, is a different story, and the Nintendo Wii doesn’t have anything to genuinely fit the bill. There are some games that we use here at Sparks of Genius in our Electronic Playground that you can use at home. You’ll find them on this page.

So work your brain hard…and if you’re a teacher or parent, then work your kids’ brains hard, too. They’ll thank you for it later (if they don’t forget)!

Good luck!
Allen Dobkin

How can we help reach out to children who are lacking friends?   Here is some helpful information reported by our friends at LiveScience.com.

When a person feels authentic pride, he or she was more likely to score high on extraversion, agreeableness, genuine self-esteem and conscientiousness. Hubristic pride was most often linked with narcissism and shame.

Read the article here.

We as teachers and parents can capitalize on this information in two ways.  First, we can help a child avoid a potentially embarrassing situation.  Socially awkward kids possess few and weak social skills.  When they are having a bad day, don’t shove them into difficult (for them) social situations or force them to participate in group activities or play dates.  Since this is a challenging area for them, we need to build a track record of success and set them up for success by controlling some of the circumstances under which they interact with peers.

The second way we can use this information to help them make and keep friends is to build them up prior to an encounter.  On the way to the neighborhood birthday party, remind the child of their successes and accomplishments, and have them help you remember the things they are proud of.  The achievements can be social, or they can be academic, sports-related, or anything that helps them feel genuinely good.   Your child will feel better and perform better under social situations when they are feeling good–just like anyone else would!

“A given person with high implicit [or inner] self-esteem may be outwardly self-promoting or may be outwardly very modest,” said study team member Anthony Greenwald, a psychologist at the University of Washington.

Full Article Here

Low Self-Esteem is often confused with learned helplessness. Learned helplessness develops when a child is in school and has difficulty with, say, math. He struggles in math, possibly due to a weak teacher or just doesn’t have the same internal aptitude that others do. Maybe he was sick for a key week at school. For whatever reason, the child does poorly. Spurred on, the child decides to try his best for the next exam. Math being recursive, his lack of understanding of the prior material keeps him from really understanding the new stuff, and he gets a bad grade again even though he tried his hardest.

The child concludes, “I’m bad at math.” That is learned helplessness.

Contrast that experience with low self-esteem. A child goes to school and, despite good grades and many friends, feels like he or she isn’t any good in general.

Both conditions can lead to lack of effort in school and reduced performance, but one is based on a faulty conclusion drawn from real evidence while the other is a conclusion drawn despite external evidence (or due to internal evidence only).

The outward symptoms may look and sound the same, and the two issues are very similar, but they require a different touch to handle effectively.

This is where Sparks of Genius shines. What we do in our Electronic Playground is help children uncover hidden strengths, then we leverage those strengths to make improvements in other areas. How do we create total transformation? Through the 9-5-4 Program.

Even though there are 9 Intelligences, schools only care about one or two; Sparks of Genius taps into all 9.

• Verbal intelligence
• Mathematical intelligence
• Spatial intelligence
• Musical intelligence
• Kinesthetic intelligence
• Interpersonal intelligence
• Intrapersonal intelligence
• Spiritual intelligence
• Naturalist intelligence

Increase three or more [Cognitive Skills] and you’ve got a Total Transformation.

There are 5 Cognitive Skills. Increase one of these, and you increase cognitive ability. Increase three or more and you’ve got a Total Transformation.

• Attention
• Memory
• Learning
• Thinking
• Processing Speed

Finally, there are 4 Executive Functions. These are higher-order functions and essential for long-term success.

• Organization
• Planning
• Prioritizing
• Decision-Making

Students come to us, go through fancy, high-tech evaluations, and Dr. Kessler puts together a customized work-out regimen that plays on the student’s strengths and pumps up the areas that are weakest. 2-3 hours per week on a home computer, plus an hour in our high-tech, high-touch playground is usually all it takes. The results last, and they generalize to school, athletics, home, and the social realm.

Good luck!

Allen Dobkin

A new video game might prove to be a very productive use of time for young cancer patients: It helps kids fight their diseases figuratively and literally.The game, called “Re-mission,” is a 20-level journey through the bodies of fictional patients suffering from different types of cancer, and of course, it can be played by adults and healthy folks as well. But the primary idea is to give patients a sense of control over their disease.

Click here for article.

Children and adults around the world have embraced video games, with both positive and negative results. Here’s another shot in the arm for the folks who see video games as more than just an excuse to stay inside on a sunny day. Sparks of Genius uses video games as alternative therapy for Attention Deficit Hyperactivity Disorder (ADD or ADHD), Asperger’s Syndrome, Memory training, to fight off Cognitive Decline, and build any number of Cognitive Skills including executive function.

Click here to check out their new Summer Brain Training Boot Camp!

This article reprinted with permission from Rotten Apples: News from the front lines of America’s War on Education.

Get homework done quickly and efficiently without wearing out your vocal cords.

1. De-escalate.
2. Use positive reinforcement.
3. Express interest in homework, schoolwork and grades.
4. Treat homework time like it is a big deal.
5. Do your homework visibly.
6. Spend 15 minutes negotiating Homework Expectations.
7. Write down and post the Homework Expectations.
8. Give your child three free passes.
9. Reward a Perfect Homework Record.
10. Email the teachers!

What about kids with Learning Disabilities?

Challenged Children, those with any kind of learning disability, need the exact same treatment. They need all the rules, reminders and rewards even more! Don’t let their disability fool you: expect them to perform to their 100% capacity. If we settle for less, we do them a disservice.

-From www.whyschoolsux.com

Read the article here.

Just click on:

http://wgi.org/news_detail.php?id=1013%20class

ENJOY THIS TRUE “LESSON IN HUMANITY”.

WOULD LOVE TO HEAR YOUR COMMENTS.

ALL THE BEST, ELLEN