Brain Training You Can do Together

By Amy Price PhD 

    Do you need to get your life back and restore relationships after trauma? It is not only truama survivors that can benefit from training but also family and caregivers who deal with the unexpected pressure of caring for a critically injured loved one. Brain neurons that fire together wire together, families that play together, stay together! Extensive research indicates our brain needs to overcome the negativity bias ingrained through the fight/flight response produced by trauma or social rejection to operate at maximum potential. It is more than positive thinking as the mind has a specific ratio of positive to negative input it accepts plus the input must be genuine to release the feel good chemicals that promote brain learning and healing.  Many people involved in an auto crash must fight for insurance rights and social acceptance during an era of limited capacity and chronic pain. All these aspects take a critical toll on the brain and promote inflammation cascades that lead to long term functional loss. The great news is that with targeted brain training in small manageable steps you can get back the edge taken from you though trauma, bad relationships, or serious illness. Your brain wants to work for you! 

Clicking on Train Your Brain , Save Your Mind here will take you to a fascinating short video on the power of personal brain optimization and contains a clinically validated assessment tool. This video is presented by Dr Evian Gordon of Brain Resource Company  and speaks about the highly acclaimed wellness program My Brain Solutions. It is well worth investigating, in less than 15 days I showed improvement on several measures of cognition. If you would like to sign-up for MyBrainSolutions please email me ….read on for why training your brain matters. 

Our minds and brains become so starved for approval and acceptance that we accept input and relationships that are harmful and not genuine. Your own brain even when it is damaged can pick up emotional cues in 1/20 of a second  which will determine how we respond to others.  I worked for the medical director of an organization for several years following a TBI…it was not until I was past that situation and had embarked on an adventure training positive emotions that I realised that in four years I had never been given a genuine smile. How can you tell? For a smile ask your self if the eyes crinkle slightly and the pupils enlarge, smiling with only the mouth is not genuine expression. Interestingly this insight has been validated by multiple behavioral, FMRI, GSR and QEEG studies, yet like many insights it is rooted in wisdom passed down from successful individuals who are at peace with themselves. Dr David Whitehouse, an eminent Harvard trained Psychiatrist put is this way  ”PEOPLE NOT ONLY SEEK AN EMPOWERING MIND, BUT ONE THAT IS AT PEACE WITH ITSELF”.  My Brain Solutions can help you learn to discern emotion and train your brain from a negative to a positive bias and offers a clinically validated personal assessment with a presonalized prescription to increase your brain function. Dr Evian Gordon states in his book ‘The Brain Revolution’ that  “THE DIFFERENCE BETWEEN AND EXPERT AND A NOVICE LEARNER IS A MODEL” One critical component of cognitive skill is one’s ability to speedily reframe or re-appraise the circumstances that surround you. People that successfully reframe have better life satisfaction and long term survival rates than those who are fixated on negative events, this ability can be trained. 

Research on cognition that shows transfer of training and increase in quality of life is dependent on carefully assessing individual differences with  clinically accepted tools which provide personalized training to meet these perimeters[1,2,3,4,] 

Learning and novelty are partners yet many brain fitness programs offer rote repetition of weak areas without variation in task or content in a bid to target learning, However research shows us this is not the way meaningful learning occurs. Tasks must be individually challenging to hold engagement and yet structured enough to be doable. Ideally tasks will adapt to changing learning curves to build neuroplasticity. The best learning capitalizes on emotional and intellectual strengths already present while strengthening areas of weakness in a positive atmosphere. For example, teaching a university student mnemonics and concept mapping may make the memory more efficient however teaching an individual with organic damage or early dementia how to remember names and faces with a mnemonic is an exercise in futility. 

Specific training alone can lead to plastic changes in the brain as demonstrated by expert Braille readers who show an enlarged hand area and smearing of finger representations in the somatosensory cortex. This result was observed in expert, but not in novice Braille readers suggesting that the training and not the blindness which leads to the changes in cortical representation [5]Similar domain specific results were noted in London taxi drivers and expert violinists. Kramer et al [6] states recruitment of additional brain regions helps performance only if the recruited area complements processing of the task in question. This is likely why rote memorization fails to increase working memory whereas training that targets attentional networks and processing speed increases working memory limits. We are incapable of processing in depth what we have not attended to and our capacity for material attended to is limited by the speed at which we process stimuli. 

References: 

1. Posner, M., & Rothbart M. Educating the human brain. Washington, DC US: American Psychological Association.; 2007:189-208. doi:10.1037/11519-009 

2. Jaeggi SM, Buschkuehl M, Jonides J, Perrig WJ. Improving fluid intelligence with training on working memory. Proceedings of the National Academy of Sciences of the United States of America. 2008;105(19):6829-33. Available at: http://www.ncbi.nlm.nih.gov/pubmed/18443283 

3. Willis SL, Tennstedt SL, Marsiske M, et al. Long-term effects of cognitive training on everyday functional outcomes in older adults. JAMA : the journal of the American Medical Association. 2006;296(23):2805-14. Available at: http://www.ncbi.nlm.nih.gov/pubmed/17179457 

4. Gordon E, Arns M, Paul RH. Research Report THE INTEGRATE MODEL OF EMOTION, THINKING AND SELF REGULATION: AN APPLICATION TO THE “PARADOX OF AGING”. Thinking. 2008;7(3):367-404. 

5. Greenwood PM. Functional plasticity in cognitive aging: review and hypothesis. Neuropsychology. 2007;21(6):657-73. http://www.ncbi.nlm.nih.gov/pubmed/17983277 

6. Kramer AF, Bherer L, Colcombe SJ, Dong W, Greenough WT. Environmental influences on cognitive and brain plasticity during aging. The journals of gerontology. Series A, Biological sciences and medical sciences. 2004;59(9):M940-57.: http://www.ncbi.nlm.nih.gov/pubmed/15472160

“…helicopter parents, moms and dads, who hover over their college-age children, chiming in on everything from housing assignments to homework.”

No, they’re not actually doing the homework for the “child,” but they’re still involved in the process.

Lately homework has become a big issue. In the past twenty years, the tendency has definitely been to pile more and more homework on younger and younger children. Alfie Kohn identifies five themes about homework complaints:
1) A burden on parents
2) Stress for children
3) Family conflict
4) Less time for other activities
5) Less interest in learning

Let’s take just one finding from the latest research:

“there is no evidence of any academic benefit from homework in elementary school.”

For more information, go to http://www.alfiekohn.org/books/hm.htm. or check out The Homework Myth: Why Our Kids Get Too Much of a Bad Thing.

The key is to rethink homework, says Kohn. Instead of schools and teachers automatically assigning homework on a regular basis because “it is the policy to do so,” he suggests that the regular condition should be no homework. Homework should be given only if it is beneficial to the student.

Another person re-thinking homework is Richard Lovoie, who agrees with Kohn on this point and also believes that as students move towards high school that “well planned, appropriate homework can have motivational and academic benefits.” Go to http://www.ricklavoie.com/motivationbreakthrough.html

In either case, we can now move on to a few homework tips.
1) Use trial and error to determine the best time and place for your child to do homework.
2) Prepare a homework toolbox or kit with all basic, essential tools and supplies.
3) Ask the teacher for an acceptable example of your child’s homework that has been corrected and is neat and legible. Use this as an example to show your child what to aim for. Consistency is important.
4) If your child is very disorganized, go to http://www.organizedstudent.com/ and read and implement suggestions from “The Disorganized Student.”
5) If your child is overwhelmed by too much homework, clear everything away except one assignment. When it is completed, give him another one.
6) Many parents and professionals believe that homework should be done where it is quiet, but the fact is that many students are more productive listening to music in the background – especially instrumental music.
7) If your child has attention, distractibility and impulsivity issues, read and implement strategies from “A Homework System That Works” at http://www.additudemag.com/adhd/article/1034.html If your child is very intense, sensitive and needy, go to http://difficultchild.com/ and learn how to apply the Nurtured Heart Approach to help your child.

We see a lot of students at Sparks of Genius (www.sparksofgenius.com), especially elementary school students, and I have to agree that homework is a major issue for all of them and their parents. And parents, by the way, means mothers. Right?

I know homework is an issue when the mother says “We have a lot of homework tonight.” So here’s another homework tip. When you check your child’s completed homework, look for neatness and completeness. Look over a few answers, but do not get caught up in going over every item.

Too many parents get overly involved in their elementary school student’s homework. Remember, you do not want to become a helicopter parent.

Recently I asked a mother of two, a dental hygienist, how she successfully got her son do complete his homework independently. She said “Look, I spent a lot of years teaching him how to have a positive attitude about homework, how to manage his time, how to complete his homework at the same time and place, how to use his homework toolbox, how to be organized and how to take responsibility for doing homework that is neat and complete and for handing it in.”

“When he entered seventh grade I told him he was on his own,” she continued. “What happened?” I asked. “Nothing,” she said. “He just started doing it.”

Remember, you do not want to become a helicopter parent. Or do you?

–Dr. Rohn Kessler

Let me tell you the story of this documentary.

The parents of three special needs young adults designed a “color guard” program for “developmentally disabled” young adults. Now if you are wondering what a color guard is, modern color guard is defined as “a combination of military drill, also called marching, and the use of flags, sabers, mock rifles, shields and other equipment, as well as dance and other interpretive movement.” It is typically seen in parades or halftime events. Until now it has never been part of the special needs world. Now, thanks to the vision of Jerry and Ellen Kleinert-Cohn, it is.

Anyway, the color guard, now called the Special Needs Color Guard of America, got invited to perform in the Macy’s Thanksgiving Day Parade and the documentary tells the story of that trip.

Ellen Kleinert-Cohn put together a program to train these adults to perform at many local events. She even got them a chance to perform at the Winter Guard International (WGI) Color Guard World Championships.

I was invited to speak at the screening of Bridging the Gap. Here are some excerpts from my speech.

“Martin Luther King had a dream of freedom. Ellen Kleinert-Cohn and Jerry Cohn have dream of inclusion, a dream that children and adults with special needs such as developmental disabilities will be fully included as belonging. They understood that we all have special needs.
Lawrence of Arabia said “All men dream, but not all equally. Those who dream by night, in the dusty recesses of their mind, wake to find it was all vanity. But the dreamers of the day are dangerous, for they may act their dreams with open eyes and make things happen”.

Dr. King dreamed with open eyes. So do Ellen and Jerry.

I too dream with open eyes. I dream of taking the best of neuroscience research and combining it with great computer technology to ignite people’s sparks of genius. I dream of brain fitness centers where people of all ages “work out” to improve cognitive and executive function skills.

Today people between the ages of six and eighty-three come to Boca Sparks of Genius. They exercise their minds playing computer “games” specifically designed to improve their mental strength, stamina, speed, flexibility and balance and, of course, to spark their genius. We use the term “brainworksbetter” exercises, and each member receives a customized set of exercises. They are assisted by friendly, highly-skilled personal trainers who are passionately dedicated to the success of each member of our fitness community. Many members of the fitness center also “work out” on home computer to maximize brain functioning and peak performance.

I dream of hearing the sounds of success, joy, confidence and discovery as more people around Florida, the country and the world discover, ignite and express their unique sparks of genius in a fun-filled, challenging, supportive, gym-like environment.

I see them all overcoming limitations, defying labels and breaking boundaries with their awesome accomplishments.”

–Dr. Rohn Kessler, Ed. D.

His mother was pleased with his progress, but not the director of his program, who said “Sure, he’s a cute little guy and he’s doing nicely, but he could be doing so much better. You need to push him beyond his comfort level.”

http://www.aish.com/spirituality/growth/Going_the_Extra_Mile.asp

The director was referring a very intensive brain development program to improve vestibular function. Vestibular function includes coordination and balance skills to jump, hop, skip, and run. The child is put in an anti-gravity device with a harness and swung, flipped, cart-wheeled, rotated in all directions.

It seems the child loved this activity, but the director said “He shouldn’t be laughing and enjoying himself while being flung about like that.”Think about it. You and I would be throwing up after three minutes of those acrobatics. The fact that he’s enjoying it means his brain isn’t getting it. His cerebellum is not yet growing and developing enough to reach the kind of coordination and balance he’s going to need to function normally. You need to intensify the swinging, up the ante to the point where he’s a little uncomfortable and apprehensive. That would be a good sign.”

The mother said “I don’t know much about brain development, but as a parent trying to maximize her child’s potential, it made sense. Just as your muscles don’t develop if you don’t work up a sweat, lift weights and push yourself, a child’s brain needs to be pushed beyond its comfort level in order to create new circuits and neuro-connections.”

A few weeks later her son disliked the intensified version of the swinging routine and started complaining. The mother called the director and asked if she should stop it or slow it down.

“Stop it? No! That’s wonderful news!” the director said. “Keep the swinging at that level — that’s perfect.” He explained that her son was starting to grow new vestibular connections in his brain.

“You guys are doing a great job. And you know what,” he added, as if to impart a wonderful secret, “the more effort you put in, the more your son will develop and function as a regular kid. There’s nothing stopping him. It’s all up to you.”

The mother ends the story by bringing up an important point: to help their children develop their full potential, parents must stretch and flex their spiritual muscles as well as physical muscles.

In doing so they become much more humble, patient, grateful and wise.

We see this often at Sparks of Genius (www.sparksofgenius.com). Personal Trainers at our brain fitness center teach children and adults to overcome labels and move beyond limitations decided by others.

Just as the director was raising the bar higher and breaking the child’s comfort barrier, he was pushing both parents to go beyond their own self-imposed limitations.

Many are taught that if you can’t go over, you go under. We teach that if you can’t go over- you go over.

–Dr. Rohn Kessler

My experience shows that the most important thing parents can do to maximize their children’s love of learning is to expose them to wide variety of learning experiences. Notice and nurture the ones they love.

To maximize their love of life and increase the probability that they will lead a successful and fulfilling life, teach your child to be a mensch—a really good person of noble character and deeds.

Guy Kawasaki writes in Art of the Start that a mensch 1) helps lots of people, 2) does what’s right, and 3) pays back society. On a scale of 1-10, ten being the highest and one the lowest, where do you rate yourself in these three areas?

Our in-house research shows that an increasing number of students are bored, frustrated, off-task and underachieving in school. Furthermore, most students with good and even great grades bored, frustrated and not optimizing their talents.

Many parents today are “CrazyBusy” schlepping their kids all over the place (http://sparkmygenius.com/?p=176).

Look at all this running around and then look at yourself from your child’s position. What does he see, hear, think, and feel? Most of us think we know; many of us do not.

Is there enthusiasm, confidence and motivation to start school? My personal and professional experience says “Probably not much.”

In fact, many students equate school with learning and believe when not in school they don’t have to learn anything. Worse, many children get turned off to learning completely.

That’s where Sparks of Genius can help, for we identify, ignite and nurture the many ways students are smart—often very smart. Students learn to set and accomplish goals they thought were unattainable. We aim to take them “over the top.”

It is my experience that by the age of eight (end second grade), most children with learning challenges know they are “different.” By the age of ten (end of forth grade), most have internalized the idea and the feeling that this difference is not good and they are to some degree slow, incompetent, bad or dumb.

By middle school, well, you get the idea.

Many parents ask “How can I be the change I want to see in my child?”

Here’s an example, more and more students “hate” to write. When was the last time your child saw you writing? What were you writing?

What do you say or do to encourage your child to write?

Have you taught your child that it is polite to return a letter or message he received? Try this. Sit down and write your child a letter. Put it in an envelope and mail it. When it arrives in the mailbox, give it to him. Any response? Tell him nicely and unemotionally to write a response, put it an envelope and mail it to you. Anything happen?

The goal is, of course, for your child to write anything, write a correct address on the envelope, and mail it you.

Of course, in today’s world, it’s more likely your child will respond to an email or instant message. If your child “hates” to write so much, it’s OK to start with emails or instant messaging. “Writing” does not have to be handwriting in the beginning.

Please let me know what works, what doesn’t work, and how you solved the problem.

Lastly, in-house research shows that many parents wait at least 2-3 months into the new school year before taking action to help their child. Some wait a year or more hoping “the problem will go away.”

Sparks of Genius is a computerized brain fitness center where students work to:
• improve attention, memory, organization and attitude
• ignite the many ways they are smart
• take more responsibility for their own learning
• use computer technology to reduce frustration and impulsivity

Don’t wait 2-3 or six months into the new school year before taking action to help your child. See if “working out” in our “electronic playground” with a personal trainer can increase your child’s grades, motivation and self-esteem.

If you live in South Florida call 561-859-4060 now to schedule a
FREE 30 minute workout in the Electronic Playground.

Curious and live outside the South Florida area? Take the free learning assessment at http://www.sparksofgenius.com/screens.html

-Dr. Rohn Kessler

What I find so interesting is the extreme nature of the comments about these programs. Holy cow! People are angry about providing breakfast!

Here’s a sample (from here).

“And this is yet ANOTHER reason why I, as a teacher, have just moved to another county!”

“I, as a taxpayer am fed up with the PBC school board and their reckless squandering of my tax $$. If people want to have kids THEY should be forced to provide for them.” (Ed: There is definitely squandering…but not on this program!)

“Stop all FREE food programs (maybe we should teach the kids that there is no such thing as a FREE lunch, or anything else)”

“How scary is is that we allow the same people that bring us the IRS, DMV, and Social Security to TEACH OUR KIDS?!?!?!?” (Ed: Good point…it is scary!)

“Why should I as a taxpayer subsidize free breakfast for all?”

“The qualification for free breakfast/lunch is $26k for a family of four. Really, consider living on that w/2 children, or as a single parent w/3 children, and I would assume we have a parent who possibly leaves home before the children have breakfast. Judge not, that ye be not judged. Be grateful these children are being fed a nutritious breakfast, for they are probably in need.”

What do you think? Leave us a comment!

-Allen Dobkin

Tonight on NPR I heard an interview with Tim Page, a Pulitzer Prize winning music critic for the Washington Post with Aspergers. Robert Siegel was interviewing him because he had written a description of what it was like to grow up with Aspergers in the New Yorker Magazine. He called the article “Parallel Play”. He felt that the Aspergers led to a lifetime of “restless isolation” because he couldn’t connect with others in “normal” ways.

He said Aspergers was “a different way of processing information.” He was “obsessed with detail, with music and with old photographs. Throughout his life he has possessed an extraordinary memory for facts and data. However, he was oblivious to most social things and had to read Emily Post to learn how other people related to each other. Although he was praised for thinking outside of the box, he admitted that he often couldn’t even find the box.

“Aspergers is something that you never get over, but you learn to live with it.”

Tim Page has lived well and is an inspiration to others.

To hear a podcast of this story please go to:
http://www.npr.org/templates/story/story.php?storyId=12750745

Ninah Kessler, LCSW
Life Coach

So how can we make it a little easier this year?

How much homework is too much?

Your child, especially a young child, shouldn’t be spending his life on homework. There needs to be a balance. The experts agree that a kindergartener or second grader shouldn’t be spending more than about 20 minutes a day on homework, and even older elementary school kids benefit most from spending an hour at most. After 4th grade, it is important that your child practice math, because since math builds on itself, deficits here can mushroom. When your child is in middle school more homework is appropriate.

If your young child is routinely spending hours completing his work, something needs to be done.

Simple Steps can help

There are some very basic things that we can do to make homework easier. You have probably thought of them but may not have gotten to implement them. Some simple steps from pediatrics.about.com include:

• Provide your child with a quiet, well lit place to do homework with materials such as pens and a dictionary available.
• Establish a set time for doing homework, not right before bedtime. Think about using a weekday morning or afternoon for working on big projects, especially those that involve working with others.
• Help your child figure out what is easy homework and what is hard homework. Encourage your child to do the hard homework first when he is most alert.

How much should I help my child with homework?

We all know that it is your child’s homework not yours. You want to give your child as much independence as you possibly can but if the child is floundering, you don’t want him to sink.

Even if your child is doing ok, it’s good to acknowledge him when he is doing his work and to reward any accomplishments. “Johnny, I like the way that you’re concentrating on your math problems.” “Wow, Helen, you worked really hard on your science project. Let’s celebrate with a trip to the park.” As important as acknowledgment and rewards are when your child is doing well, they are ESSENTIAL when your child is struggling

When your child is struggling.

If you child is spending 3 hours on 6 math problems or can’t organize his thoughts to write and essay (see our blog on how to write an essay), then you know there is a problem, and you need to find ways to intervene without taking over.

For example, if difficulty paying attention is the problem with the math, you can cut a whole in a piece of paper so your child only sees one math problem at a time. This is a very low tech solution, but some of the new technology can also be helpful. For example, there is a program called Inspiration (which Dr Rohn used to help teachers teach science) which maps out your thoughts. Once your child’s thoughts are mapped out, it’s much easier for him to write that essay. If writing itself is a problem, your child may benefit from typing his assignments on the computer.

You want to be available for your child, especially when they are having a hard time, because you don’t want them to get so frustrated that they don’t do their homework and then they fall behind in school.

When is the help you do too much? Remember that interference is when you do what the child could do by himself. Additional suggestions can be found at about.com or here.

My child says he finished his homework

Some children who are frustrated with homework will just tell their parents “I already did my homework” or “I don’t have any homework tonight.” In the old days the main way a parent could verify this statement was to work with the teacher to create a homework pad where the teachers would write down the child’s assignments. You could also call a friend.

While there is nothing wrong with this approach, today many teachers will post homework on a web site or will email assignments to parents.

When you need a professional

If there is a problem the first person to go to is your child’s teacher. It is important that parents and teachers can work together on this. The teacher may be able to make accommodations for the child. For example, the teacher may allow you to cut assignments short when the child is having an especially difficult time. If the child does not complete assignments because he can’t write, the teacher may allow you to write down your child’s answers. That relationship with the teacher apprises you of what’s going on, so you don’t get a big surprise at report card time.

The teacher might recommend a tutor, and there are many good ones out there. Sometimes the difficulty doing homework may reflect a deeper problem. For example, if your child just cannot focus or pay attention that could be the issue. Please take the free 39 point learning assessment at our website (SparksofGenius.com) to see if an attention or focusing issue is the problem.

Make sure the homework is in the backpack

My friend would sit down with her son night after night and go over his homework. Then he would forget to put it in his backpack and get an incomplete. She finally helped him organize his backpack and checked to make sure the assignment was there. It must have worked, because now he is going off to college to major in computers. He is a smart kid, just disorganized.

I hope that this makes homework a little easier. If you are frustrated, remember that you are not alone. Another friend of mine thought that having a child was like having a very intense cat. Boy was she wrong. Every problem has a solution, but that doesn’t mean that finding the solution doesn’t require some work. Hang in there and have a great school year.

By Ninah Kessler, LCSW
Life Coach

Research shows that students do better in school when they are told they can get smarter by training their brains to get stronger— like a muscle.

Article here.

Does your child see intelligence as something fixed or something expandable?

Students who think intelligence is fixed become preoccupied with whether they look smart or dumb. They also tend to avoid difficult tasks. |Not good!

But students who believe they can develop and expand intelligence usually like being challenged. They try harder, are more persistent and worry about making mistakes and looking dumb. This is good.

In one experiment of 12 year old students with similar math achievement scores, those with a fixed mindset did worse in math than those who were taught that the brain is a muscle. And, the gap between the two groups widened over the years.

Carol Dweck, a psychologist and researcher at Stanford University said:

“We taught them that the brain forms new connections every time they applied themselves and learned,” she explained. “It gave them a new model of how their minds worked, and how they had control of their brains and could make it work better. The idea is to free them from the tyranny of fear of looking dumb. The name of the game is learning.”

Students need to understand that their intellectual potential is not fixed. So do parents and educators.

Some games that exercise the brain to get stronger can be found here.

Moreover, there are many ways to be smart that are undervalued in school and at home—so-called multiple intelligences.

Students at Sparks of Genius learn that their brain forms new connections when they work hard to learn and learn. They also learn how to take full responsibility for learning buy controlling their mind and their brain to work better.

Sparks of Genius personal trainers use a high tech (software) high touch (character development) formula to help students train their brain for success

We identify, ignite and nurture many intelligences. It’s a great way to increase student achievement.

To learn more about your child’s learning potential

fill out the FREE 39-Point Learning Assessment now. http://sparksofgenius.com/screens.html.

Dr. Rohn Kessler

In recent weeks, three new brain training games have arrived on store shelves, each one promising to give us neural networks of steel. There’s “Hot Brain” and “Practical Intelligence Quotient 2,” both playable on Sony’s handheld PSP. And then there’s “Big Brain Academy: Wii Degree” for Nintendo’s new Wii console.

Full article here.

But do these games really work?

Like most things in life, the answer is both yes and no. New and stimulating activities, including these video and puzzle games, can help you “use it” in lieu of “losing it.” So in that regard, yes they can help.

But once you’ve played a particular game enough times so that the activity is no longer novel, it loses some of its potency. In part this is addressed by offering a variety of games and puzzles. Ultimately, though, these games are not much better than the typical fare you can play online, often for free, at least as far as brain-training is concerned.

Don’t neglect your 9 IQs

We all have those 9 IQs: spatial, verbal, math, musical, interpersonal, intrapersonal, kinesthetic, naturalist and spiritual. These types of games typically offer spatial, verbal and math style puzzles. That leaves two-thirds of your intelligence untapped.

If you really want to help “train your brain”, learn to play a new instrument!

Make new friends, write an article or life story, take up bird-watching, solve an old-fashioned jigsaw puzzle (or a new-fashioned 3D puzzle), play a sport, read something complicated. To train your brain, you sometimes have to STRAIN your brain. Just like a muscle, you’ve got to push your brain beyond its comfort zone and it will respond by making new connections and strengthening existing neural networks. That’s why most video games, television shows and pulp reading don’t help. Their too easy.

To train your brain, you sometimes have to STRAIN your brain.

Training executive function and attention, two vital higher-order skills, is a different story, and the Nintendo Wii doesn’t have anything to genuinely fit the bill. There are some games that we use here at Sparks of Genius in our Electronic Playground that you can use at home. You’ll find them on this page.

So work your brain hard…and if you’re a teacher or parent, then work your kids’ brains hard, too. They’ll thank you for it later (if they don’t forget)!

Good luck!
Allen Dobkin