Free Memory Screenings for Brain Optimization

 Boca Raton, FL— Consumers who want a status check on their memory can take advantage of free, confidential screenings on November 17 as part of National Memory Screening Day, an annual initiative of the Alzheimer’s Foundation of America (AFA) designed to promote proper detection of memory problems and strategies for successful aging.

 Memory screenings are a significant first step toward finding out if a person may have a memory problem. Memory problems could be caused by Alzheimer’s disease or other medical conditions.   

 Now in its seventh year, AFA’s National Memory Screening Day coincides with National Alzheimer’s Disease Awareness Month, which takes place during November.

    On November 17,  Sparks of Genius Brain Optimization Center will hold memory screenings at 7777 Glades Road, Boca Raton, from 10 am – 3 pm. Please call 561-859-4060 for more information or to make an appointment. You are also welcome to stop by.  Refreshments will be provided.

    At Sparks of Genius we offer cognitive training program which can slow down the progression of memory loss or delay it’s onset.

    AFA suggests memory screenings for adults concerned about memory loss or experiencing warning signs of dementia; whose family and friends have noticed changes in them; or who believe they are at risk due to a family history of Alzheimer’s disease or a related illness. Screenings also are appropriate for those who do not have a concern right now, but who want to see how their memory is now and for future comparisons.

    The event features a face-to-face screening, which takes only about five to ten minutes, and consists of a series of questions and tasks. Screenings will be conducted by Dr. Rohn Kessler, Dr. Amy Price and Ninah Kessler, LCSW. The results do not represent a diagnosis, and AFA advises those individuals with below-normal scores or those who have normal scores but are still concerned to follow up with a qualified healthcare professional.

     Eric J. Hall, AFA’s president and CEO, is urging consumers “to be proactive about brain health.”

    ”We pay so much attention to the health of our bodies, but we should be equally concerned about the health of our brains,” he said. “National Memory Screening Day offers the opportunity to find out how your memory is now and to learn how to protect it in the future.”

        For more information about National Memory Screening Day, visit www.nationalmemoryscreening.org or call 866-AFA-8484.

Dr and TBI

How you communicate with your doctor will often determine the quality of care you recieve and that your legal rights are protected. Here is a practical guide from Michael Kaplen a lawyer at BrainLaw. For other survival skills to help you through a doctor’s appointment this post is good reading

1. When you schedule your first appointment, tell your doctor that you will require extra time. Tell him that you need at least an additional 20 minutes (or more if you need it) for your appointment. The challenge here is to not feel rushed, as when you are stressed your cognition erodes.
2. If distractions bother you, arrange with the doctor’s office (when you make the appointment) for a quiet place to wait, such as a quiet exam room. If this is not possible, ask for somebody to come and get you in the foyer or your car.
3. Get to your appointment at least 15 minutes ahead of time, so you can collect your thoughts, become settled and unwind from the drive.
4. Write down everything you want to tell or ask your doctor. Cross each item off the list after you have covered it. Write down instructions that your doctor gives. Recap at the end of each issue, to make sure you understand.
5. Ask your doctor to write down your diagnosis. Ask for a written explanation in layman’s language. Ask for a written description of the preferred treatment and goals, with an estimate of the costs and the expected time frame.
6. Trust your instincts. If you don’t think that a diagnosis is valid, or if you think it minimizes your problems, remember this: YOU ARE PROBABLY RIGHT. Remember, you are the “expert” about you.
7. Always ask your doctor about the contraindications when he prescribes new medications. Additionally, have the doctor provide you with a written list. Take charge of knowing everything about the drugs you take.
8. Ask your doctor to make a notation in your file stating that you should receive a copy of all reports and tests as soon as they are received by the office.
9. Never sign a blank release form. Make sure all authorization forms are completely filled out. Read what you’re signing. Make sure the release has ONLY the names on it that YOU want. Get a copy of each and every release form/letter you sign.

By Amy Price PhD

An alternate title is “What you see on the inside produces consequences on the outside”. The Bible states this a couple of other ways “As an individual thinks in his/her heart so is their destiny” The prophets explained the Israelites initial inability to enter the land of promise by saying “They were like grasshoppers in their own sight and so they were the same in the eyes of others”.

Science bears this out. According to integrative neuroscientist Evian Gordon (2001, 2008) minimizing danger and maximizing reward is a significant principle in how the brain organizes and in so doing impacts our lives. If a situation leads to a reward response such as positive emotions, words, or activities the brain engages and approaches or engages. When a situation brings up negative emotions or punishment the brain sends out an avoid response and detaches.

Can you see where this principle would lead in marriages, the work place or learning? In one research study participants completed a paper maze that featured a mouse in the middle trying to reach a picture on the outside. Half of the group saw a piece of the cheese as the picture to reach while others saw a predator.

The effect on learning the maze was astounding those that had the cheese picture solved more problems more creatively than those with the predator picture. (Friedman and Foster, 2001). Other studies relate how people who specifically visualize and mentally practice winning have significant advantages over people who did not practice and in fact what they ‘thought” gave them a similar advantage to actually practicing (Logie and Denis ,1991)

Transferring this concept to the real we can ask these questions. How likely is someone who senses their credibility is undermined to be able to produce answers to complex problems or initiate creative solutions?

Performance reviews, constructive criticism, even unasked for advice can threaten status and cloud thinking. You can even threaten your own status by seeing yourself as hanging by your fingernails over a cliff or rehearsing failure. There are a series of steps you can take to change your mind and get it working for you from the inside out.

As an employer, parent, friend or marriage partner are you unknowingly causing threats to an individual’s status or is someone threatening yours? Watch this space for ways of enhancing status and changing your place in the workspace!

For ways to put these principles in action see this article http://empower2go.wordpress.com/

References :

Friedman R. and Foster J. (2001). The effects of promotion and prevention cues on creativity. Journal of Personality and Social Psychology, 81, 1001-1013.

Gordon, E. (2000). Integrative Neuroscience: Bringing together biological, psychological and clinical models of the human brain. Singapore: Harwood Academic Publishers.

Gordon, E. et al. (2008), An “Integrative Neuroscience” platform: application to profiles of negativity and positivity bias, Journal of Integrative Neuroscience.

Robert H. Logie, Michel Denis 1991,Mental images in human cognition (Amsterdam, Netherlands) ; volume 80 of Studies in Surface Science and Catalysis

By Amy Price PhD

One simple way we can sort out what choice is best is to create a plus and minus column. Put in the advantages and disadvantages of your proposed choice. Number each choice on an “important to me” scale of one to ten. Add up both columns or get a friend to help.

Still undecided? Separate your thoughts into three sections I feel this way, I think this about this and I sense or remember this could happen. The first method gives you the “what” of the story while the second method gives you the “why.”

Now you need the “when.” This you can get by asking your self “Why is this a good time for this choice?” What can I gain by waiting, deciding immediately or not choosing at all”? For the where of this story consider if this is the best place or would a change of location make a difference. Also ask your self is there any knowledge missing I need to make this choice.

Sleep on your decisions and listen to the voice on the inside. Many genius minds got their inspiration after napping or a good night’s sleep. Often you will sense a green light, a red light or a yellow proceed with caution.

Our minds have amassed countless categories and can assess in a moment of time what you could take months to think about actively. Many genius minds got their inspiration after napping or a good night’s sleep. It can work for you too!

Mathematicians have determined we can make informed choices by following what are called axioms. They use numbers to explain things but we will use life examples to share these ideas.

There are 5 principles or axioms for making decisions.

1.Comparability

2.Transitivity

3.Dominance

4.Independence

5.Invariance

The first principle is called “comparability.” For this you need to know you prefer apples to bananas or banana to apples or that you dislike or like both bananas and apples.

Axiom two is called “transitivity,” which means if you prefer apples to bananas and bananas to carrots you must prefer apples to carrots.

“Dominance” is axiom three. Here is how it works, a choice is dominant and must be preferred if when it is compared to an alternate choice it is best in at least one respect and better in all other respects. Dominated or lesser choices are not to be preferred.

Axiom four is called “independence.” This says “no outside data should affect your choice.”

The last axiom, number five, is “invariance.” Different scenery involving the same choice scenario should not affect the choice. Another way of saying this is your choice preference should remain independent of how it is described.

When any of these axioms are not met there are several possibilities. The choice was not yours to make. In this case move on. You can not take responsibility for other peoples’ choices.

Zig Ziglar says ‘Life is like the movies …You produce your own show!”

Happy people live nineteen percent longer. Make a good investment. You can invest in worry or you can invest in you.

There was not enough information available to make an informed choice or you were not given the power to make the choice. Life happens and life cycles, what goes around comes around. Think out a strategy for next time or watch for something effective another individual is using to negotiate the issue.

You are a champion. Experience and coaching will help you win. Experts practice and watch for doors of opportunity. Novices give up because they see an event as defining them.

Failure is an event and not an identity.

Any novice can become an expert. Failure is an event and not an identity. Failure looks for servants, refuse to serve it!

Your choice was clouded by a cultural mindset or political manipulation and does not represent you.

For this scenario you will feel dissatisfied even when the choice is beneficial to you because you can not own it without changing your identity.

■Think about how you can change your world one step at a time.

■The way you see yourself is the way others will treat you.

■Change your words and determine your destiny.

■Your words will build you or destructure (destroy) you.

■Go back to the chapter that suggests you decide what you would do if only you could. Find a way to take one step towards your destiny and do it!

By Amy Price PhD

Above is a blog link to an excellent way to see relationships and make changes. Often the best ideas are the simple ones which lay out the facts so we are free to make changes in life. The link above shows you how…try it! Sometimes no matter how much you care or grieve there is no power in your hand to make changes, ultimately the only person you have power to change is yourself. Changes in others can only be decided by them. In the end the only possible response after we have done all we know to do is silence and time. Love and kindness are not always reciprocal and justifying or proving our case when wronged can become a waste of time when those choosing not to believe in us or see our side just do not care or believe a lie.

Friends can say you are casting your pearls before swine, they are not worth it or some day they will pay. In those days be a friend to yourself, never pretend it doesn’t matter but discipline the amount of time you think about it. Hint: If you are trying to fix it in your heart and mind 24 hours a day 23.5 hours could be a starting place. Remember all things pass, when I look back to people who hurt me 20 years ago I can no longer remember the feeling, how they smelled or what they said yet people who have done small kindnesses I have remembered for ever. So consider each day is one step closer to healing and be kind to yourself so you in turn can be kind to others…Remember happy people live 19% longer and each day you can choose joy or sadness…choose joy

During World War II, a US marine was separated from his unit on a Pacific island. The fighting had been intense, and in the smoke and
the crossfire he had lost touch with his comrades.

Alone in the jungle, he could hear enemy soldiers coming in his
direction. Scrambling for cover, he found his way up a high ridge to several small caves in the rock. Quickly he crawled inside one of the caves. Although safe for the moment, he realized that once the enemy soldiers looking for him swept up the ridge, they would quickly search all the caves and he would be killed.

As he waited, he prayed, “Lord, if it be your will, please protect me. Whatever your will though, I love you and trust you. Amen.”

After praying, he lay quietly listening to the enemy begin to draw
close. He thought, “Well, I guess the Lord isn’t going to help me out of this one.” Then he saw a spider begin to build a web over the front of his cave.

As he watched, listening to the enemy searching for him all the while, the spider layered strand after strand of web across the opening of the cave.

“Hah, he thought. “What I need is a brick wall and what the Lord has sent me is a spider web. God does have a sense of humor.”

As the enemy drew closer he watched from the darkness of his hideout and could see them searching one cave after another. As they came to his, he got ready to make his last stand. To his amazement, however, after glancing in the direction of his cave, they moved on. Suddenly, he realized that with the spider web over the entrance, his cave looked as if no one had entered for quite a while.

“Lord, forgive me,” prayed the young man. “I had forgotten that in you a spider’s web is stronger than a brick wall.”

We all face times of great trouble. When we do, it is so easy to
forget what God can work in our lives, sometimes in the most
surprising ways. And remember with God, a mere spider’s web becomes a brick wall of protection.

Image from Verve Communications
By Amy Price PhD

By Amy Price PhD

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In many respects we are strengthened by celebrating the differences in those we meet in life rather than expend useless energy trying to make them more like us.Conflicts in homes and at the workplace come because others work to exhaustion,trying to be what we want instead of who they are. This video describes the fallout and invites us to consider solutions.

It is important not to stress shortcomings to the hurt of recognizing strengths even in ourselves.

People are far more than the face they show to a group. To draw out their full
potential they need validation and celebration. Communication comes from
listening using all our senses with an attitude that is willing to hear, help
and accept change. There is a proverb that says “When the vision is delayed the
heart becomes sick” Working in arenas circumstance or others dictate but we have
not chosen to the loss of following our destiny can bring bitterness and hurt.

Ask yourself in working with others:

Am I giving orders or supplying direction?
Do I know what my family and employees care about?
In conflict do I know the whole story or just my/my freinds side?
When is the last time I was really thankful and said so to those I love or work with?
Do we laugh together?
If I was in the other persons shoes would I feel good about coming to me?

Now what can you change? When you supply value to others it will be multiplied
to you. Why not take time to do something that is important to you and your
dream and while you are there give some of your time as a gift to help some one
else take a step to their destiny.

For freedom to have real meaning it needs to be defined from the inside out. A lot of what we do is to please others and to carve a place for ourselves to be loved and accepted or at least respected. Regrettably it seems that those we need to prove ourselves to are the ones least likely to extend the sceptre of acceptance. I am always surprised that when people comment on why they value me it has little to do with performance or making accurate choices but it has more to do with providing sanctuary and solutions. I am content with this we can always buy machines to do tasks!

I most admire my late cat, she came into our lives as a stray and refused to leave or believe she was not wanted. Because of this, we fed her, loved her and appreciated her, she gave back by being herself. I have a PhD, (I am working on another one in cognitive neuroscience and executive function) but I only wish I was as smart as the cat!

I like this quote ”Be Yourself. Everyone Else Is Taken! Always be yourself because the people that matter don’t mind, and the ones who mind, don’t matter”

As an employer I must confess that I fired no one and we had hundreds of people working for us during our lives. I always found something else they could do and they often helped me find some one to do the job they could not. There seems to be two philosophies one being a mistake has to be someone’s fault and heads must roll or my preference,let us work together without blame and find a solution…the first imposes fear and anger the second infuses hope. I want to be in the land of hope and create that for those I work with.

“Just because something doesn’t do what you planned it to do doesn’t mean it’s useless” Thomas Edison.